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You would be CRAZY not to lift weights!
Hi Everyone! I’m going to discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a rut at the gym, tired of sweating all over your stair master, while the scale doesn’t move a...
View ArticleSculpting the Perfect Backside
Alright ladies, I have had many requests for this video, thanks JLo for bringing the booty trend into popular culture. We aren’t going exactly for that look here, but a lifted and round booty. With a...
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What are Ancient Grains?
White flour has no nutrition to be found and it’s highly processed nature ranges from cakes, cookies, breads, muffins and pastas, this food is being replaced slowly in our country with ancient grains....
View Article10 Ways to Become a Better Runner
Hello everyone! I have been meaning to write about becoming a faster and stronger runner for a while now. If you have been running for years or are just starting out, here are my top 10 ways to...
View ArticleSweat-working. Burn fat while you network.
Sweat-work instead of network! Why not build your network while you burn fat? Your fitness goals shouldn’t suffer while your career excels. Follow my tips to make the best of your workout at the gym...
View ArticleHolly’s Power Oats as Seen on Dr. OZ
Recipe for Holly’s Power Oats Fill your body up with fuel for your morning. This is a quick way to get your protein and fiber with some fruits in the morning and set yourself up for the whole week! We...
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Dr. Oz. Segment
What Trainers and Nutritionists Eat for Breakfast, Pt. 1 Dr. Oz is joined by top trainers and nutritionists to reveal what these experts eat first thing in the morning! Start your day off strong with...
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TRX Suspension Training
One of my favorite workout tools is the TRX. Not only will you be able to burn fat at a faster pace, but you will also be able to get your heart rate to your target, while performing basic exercises...
View ArticleHow to Stay Motivated!
We all get there. The gym doesn’t glisten like it used to and the grilled chicken breast with veggies isn’t singing our name out. Motivation seems to dip for everyone around the middle of February. I...
View ArticleBalance Bar summer shape up challenge!
Welcome to the Balance Bar® Summer Shape Up Challenge Summer is definitely my favorite season! It’s a great time to get outside, soak up some healthy Vitamin D and workout outdoors with Mother Nature....
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Finally have fun sitting at your desk!
Sitting is not my strong point, as every Sunday in church I find that I am the sole person in the congregation that feels the need to cross and switch crossed legs about 20 times in 30 minutes. As...
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U by Kotex curves liners
This is an important post for all of my clients, friends, and family. Remember when you found your perfect pair of undies? To celebrate national underwear day, I’m sharing my favorite pair with you...
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